Happy, Blessed 2014

Happy New Year 2014

Hi Loved One!! I  am praying that you will have the happiest and blessed New Year!  2014 is sounding and feeling like it's going to be a wonderful and transformational year for all.  Since I've been working in the education sector for the majority of my life, my professional new year with work goals starts in September.  January is a time to focus on my personal goals and desires. Today, I … [Read more...]

Study Time

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Hello friends, I'm sorry for the lack of posts... I'm deep in study mode.  For those of you who don't know, I'm pursuing a dream of mine.  I love to learn about food and how, in its natural and most health-filled state, it can heal our bodies of many ailments. I'm studying to be a Nutritional Therapist Practitioner and I'm meeting with my cohort this upcoming weekend.  There's a lot of prep … [Read more...]

Using the tools of recovery

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  "When I use the tools of recovery, I am able to develop and maintain healthy relationships of my choosing." My life has completely transformed from just 2 years ago.  The 12 Steps have been a huge part of my new, healthy relationships.  Listen to the audio below to learn more. If you are interested in having healthy relationships, CoDependents Anonymous has been monumental to … [Read more...]

My sexuality is grounded in genuine intimacy and connection

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  "My sexuality is grounded in genuine intimacy and connection.  When I need to feel loved, I express my heart's desires.  I do not settle for sex without love."  My wish for myself and my friends is that all of us can experience this kind of intimacy.  It doesn't just mean sex.  There are so many levels of intimacy and connection and we all can experience genuine, loving intimacy. … [Read more...]

I seek my own approval first

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"I seek my own approval first, and examine my motivations carefully when I seek approval from others." It feels good to be free from the opinions of others.  I share my techniques on how I seek my own approval first in the audio link below. To learn about these positive affirmations click HERE. If you want these positive affirmations delivered to your email 3 days a week, please … [Read more...]

I use direct communication to resolve conflicts

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"I use direct and straightforward communication to resolve conflicts and deal appropriately with confrontations." Who likes conflict?... ... Do you hear the grasshoppers chirping? I for one can say that I don't run to conflict.  When I encountered conflict I used to get a big knot in my throat and sometimes I was absolutely horrified with myself when I tried to confront them only to … [Read more...]

I contemplate my motivations when giving a gift

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"I carefully and honestly contemplate my motivations when preparing to give a gift." When I let go of expectations of a certain reaction or even a simple "thank you", gift giving became so much more pleasurable for me.  Please listen to learn more... To learn about these positive affirmations click HERE. If you want these positive affirmations delivered to your email 3 days a week, … [Read more...]

I respect my opinions and feelings

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"I respect my own opinions and feelings and express them appropriately." I love this.  There is such freedom in finding and knowing our own thoughts and feelings and to also know when it is both safe and appropriate to share those parts of ourselves with others.  Please click on the media player below to hear more.   To learn about these positive affirmations click HERE. If … [Read more...]

I recognize myself as being a lovable and valuable person

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"I recognize myself as being a lovable and valuable person." YES YOU ARE!!!!!  And your life will start to transform once you start believing this. Listen on to learn more... To learn about these positive affirmations click HERE. If you want these positive affirmations delivered to your email 5 days a week, please click HERE. Blessings,   … [Read more...]

I acknowlege that I may own the negative traits I often perceive in others

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This weekend I decided to do some studies over at Torrey Pines State Park.  I did more observing than studying, but I still learned a lot.  Not so much about health and nutrition, but I learned about learning something new and perseverance.  I watched this lady for over 2 hours.  It was obvious that she was new to this sport of paragliding and I loved her determination and perseverance to learn … [Read more...]